In order to succeed in the workplace, employers have high expectations for their employees when it comes to work ethic. Many Americans are finding it more common to work extra hours due to the remote work from home environment established because of the ongoing COVID-19 pandemic. Here, we discuss common side effects from working too much.
Decline in Health
Work stress can release a hormone called cortisol, which is your body’s main stress hormone. If you’re under constant stress, it can end up hurting your body and lead to a number of health problems including heart disease, weight gain, anxiety and depression, headaches, and more. The World Health Organization published a study stating that 398,000 people died from a stroke and 347,000 from heart disease due to working over 55 hours a week.
If you are experiencing injuries or illnesses related to your remote job, it is important to speak to a health professional right away. You may also qualify for workers’ compensation benefits, according to San Bernardino lawyers at DiMarco | Araujo | Montevideo. This is as long as you are an official employee of a company and not an independent contractor.
If you are working overtime, you may not have time to do activities that you actually enjoy. Being up longer and waking up earlier means less sleep and more fatigue. It doesn’t matter if your job is physically demanding; you could still be facing both physical and mental fatigue. According to OSHA, long work hours can increase poor eating habits, lack of physical activity, and illness. If working remotely, designate work hours for the day.
You may find it difficult to have a social life when working over 55 hours a week. Loneliness and isolation are associated with higher rates of depression, anxiety, and suicidal thoughts. If you are working from home, spend your free time during the week with friends and family.
How To Manage Work Stress
We are told to have a healthy work-life balance, but how do we know what is healthy and what isn’t? If you are working from home, you may now compare your once private calm home space with now a stressful work environment. Here are a couple of ways to help alleviate work stress:
- Set Up A Routine: If you are working from home, you may struggle with starting and ending your workday as well as taking breaks. Try to wake up at the same time every day in order to give yourself time to get ready for the workday.
- Create a Workspace Area: Although it may have become a norm to work from your bed, it can be beneficial to dedicate a part of your home to a work-only space. Creating a dedicated workspace area can not only help you focus but also help you leave your work once you’ve completed your day.
- Stay Away From Distractions: During a normal workday, most offices require employees to silence their phones and other electronic devices. When working from home, use your phone only during break times to help promote productivity.
Employers who work from home have a hard time unplugging and ending their day. It is important to take time for yourself and understand that overworking has more cons than pros. When was the last time you added up your work hours?