Posts in category Mental Health

The first Wednesday of every November is Stress Awareness Day. The idea behind this day is to bring awareness to the physiological and cognitive distress …

Chronic sleep deprivation is an issue shared by many adults. While its effects are tied to poor mental health, diet, and increased risk for diseases, …

  Back-to-school season has rolled around for students across the nation. While parents are packing their bags and sending them off, make sure to prioritize …

There are several life hacks that can create multiple benefits for emotional, physical and financial well-being. Some of these hacks outlined can overlap and connect …

Depression and anxiety rates among adolescents, teenagers, young adults and Americans in general have steadily increased since 2008.  The sales of smartphones in the United …

Negative Impacts of Divorce On Children Divorce is oftentimes physically, mentally, and financially draining on the couple involved.  Perhaps you have heard the saying “50% …

The prevalence of domestic violence in relationships is an unfortunate reality. According to data collected by the National Domestic Violence Hotline, more than 1 in …

The 2020-2021 school year was, in a word, challenging. Students across the country found themselves scrambling to adjust to online courses, ever-changing schedules, and logistical complications that …

Social media is a part of the daily routine for adults, teenagers and children across the world. While social media allows individuals to connect with …

With winter turning into spring it is time for some spring cleaning! Not only dusting and decluttering the home, but cleaning out mental and emotional …