Posts in category Mental Health

The prevalence of domestic violence in relationships is an unfortunate reality. According to data collected by the National Domestic Violence Hotline, more than 1 in …

The 2020-2021 school year was, in a word, challenging. Students across the country found themselves scrambling to adjust to online courses, ever-changing schedules, and logistical complications that …

Social media is a part of the daily routine for adults, teenagers and children across the world. While social media allows individuals to connect with …

With winter turning into spring it is time for some spring cleaning! Not only dusting and decluttering the home, but cleaning out mental and emotional …

Flying is one of the safest ways that you can travel. Data from the National Safety Council shows that drivers have a 1 in 114 …

Whether it lasted for less than a year or longer than twenty years, separating from someone who was supposed to be your lifelong partner is …

Now more than ever before our society has become polarized. This polarization has occurred on a global basis, certainly, but that effect has filtered down …

By now, most of us are beginning to feel the effects of prolonged isolation, social distancing practices, and certainly the disruption of our daily lives. While …

How Social Distancing and Stress are Related The coronavirus pandemic has certainly brought massive changes to our lives. For many of us, these changes have …

Everyone knows we are in the midst of a pandemic. Not everyone knows where to turn for credible information. Unfounded, inaccurate information only stokes fear …